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Exercise for Life

PERSONAL AND GROUP FITNESS TRAINING

Hello! I’m Steve Cooper

I’m a self-employed Strength and Conditioning Coach and Personal Trainer of over 12 years experience. I graduated in Sports Science/Physiology from the University of Leeds with an MSc in Sports Performance from the University of Portsmouth.

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What can I do for you?

When you choose a service from me, you will find years of science, experience and careful consideration packed in “under the bonnet” of the sessions, to ensure that you receive the maximum gains necessary. This applies to you, especially if you are looking to…

Strength & Conditioning

Injury Prevention & Rehab

Personal Training

Lifestyle & Weightloss

Vibration Training

Kind words from happy clients

“Since working with Steve I’ve seen all aspects of my fitness increase dramatically. Steve has shown me how to work to the best of my ability and also built my self-confidence to believe in myself as an athlete. He is a real professional who relates and communicates with everyone he trains really well. I look forward to every training session and the new challenges it brings.”

Amber Buckland – Strength & Conditioning

“Your training was superb, I achieved a level of fitness that I had always believed to be out of my grasp. Above all though, I now realise that the greatest benefits of your coaching were not just the physical improvements but the increase in my self-confidence, motivation, dedication and discipline… so, from the very bottom of my heart, thank you!”

Issy Pickett – Strength & Conditioning

“Steve has a diverse collection of skills from personal training, core stability, and injury prevention and wouldn’t hesitate to recommend Steve to you. He is a very enthusiastic, motivated, kind, caring person. He has excellent people skills and his enthusiasm certainly rubs off on all those around him! He is very knowledgeable of his subject and has the ability to demonstrate his skills at all levels.”

+44 (0) 7500 901 223 / steve@sterlinghealthandfitness.co.uk